Top 3 Causes of Stomach Bloating
Millions of people suffer from the uncomfortable and sometimes downright painful stomach bloating problems. For most people there are some common denominators that cause frequent stomach bloating problems. Here are the top 3 causes.
- Eating foods your body has an intolerance for, such as gluten in flour products or lactose intolerance in dairy products.
- Eating wrong food combinations. I will explain this in another post.
- Digestion problems due to candida overgrowth. More people have this than know it.
I will briefly explain on what I’ve outlined above.
Most people with digestive issues like stomach bloating don’t know that they are having problems digesting certain foods. The foods causing many people these issues are wheat and dairy. Many people have a missing enzyme that helps digest the lactose sugars in dairy or the wheat gluten in wheat. The best thing to do if you suspect these may be causing some issues for you is to cut one of the out of your diet for a few days to see what happens.
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To understand why wrong food combinations may cause bloating, you need to realize that all foods do not digest at the same rate. In other words, foods such as fruits digest much faster than, let’s say rice or beans. If you throw fruits into your stomach with foods that take a lot longer to digest, you may experience some stomach bloating or digestive issues.
Candida overgrowth affects millions of people without their realizing that it’s the root cause of their digestive issues.
Here’s an in depth review and explanation of stomach bloating and other digestive problems.
Stomach Bloating - Not comfortable
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