Stomach Bloating Remedies

Colon cleansing can be beneficial if you suffer from stomach bloating and other issues with the digestive system, especially if you are 45 or older. Some people find great relief using some natural products to help cleanse the body of toxins. Drinking plenty of water and eating fruits and vegetables is very beneficial for the cleansing process, it will show in your skin and you will feel the difference.

Try not to eat food before going to bed. It’s really best not to eat anything after 6 or 7 pm in the evening. It just makes sense because your digestive system is winding down for the day. This is also a tip that will help you lose weight.

Alcohol must be avoided when cleansing. Also try not to drink too much coffee. Herbal teas help clears the body of toxins so are a good substitute. Eating a breakfast with plenty of fiber in the morning with a cup of herbal tea helps the cleansing process. Here’s a delicious muffin recipe that has fiber and other things that helps sweep gunk out of your colon:

Organic Zucchini or Carrot Nut Muffins

Makes 12 muffins

1 cup of gluten free flour (get this from vitacost.com very cheap)
½ cup flax seed meal (get flaxseed and grind them in a small coffee grinder)
½ teaspoon baking soda
½ teaspoon backing powder
½ teaspoon salt
1 teaspoon cinnamon
1/3 cup honey
½ cup brown sugar
2 eggs
¼ cup virgin coconut oil
1 cup grated zucchini or grated carrots
¼ teaspoon of vanilla
1 cup chopped walnuts

Preheat oven to 350 degrees. Mix all dry ingredients together plus walnuts. In another bowl combine sugar, honey, eggs and beat. Add zucchini or carrots to liquids and mix. Add liquids to dry ingredients. Spoon into greased muffin pan. Bake approx 15-18 minutes until brown. Enjoy.

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